Shake and Bake
Workouts
Monday 9/25/23 @ 9:45 AM
299kj
77rpm
49%
20mph
Tuesday 9/19/23 @ 1:33 PM
✅
331kj
75rpm
52%
21mph
Tuesday 3/28/23 @ 10:22 AM
✅
79kj
84rpm
41%
18mph
Tuesday 2/21/23 @ 10:4 PM
56kj
74rpm
39%
16mph
Monday 8/22/22 @ 9:30 AM
✅
374kj
87rpm
49%
22mph
Saturday 8/20/22 @ 4:56 PM
292kj
77rpm
49%
20mph
Monday 11/15/21 @ 10:28 AM
✅
312kj
76rpm
50%
20mph
Monday 8/23/21 @ 5:23 PM
275kj
71rpm
51%
19mph
Tuesday 11/9/21 @ 10:20 AM
✅
498kj
79rpm
51%
21mph
Thursday 9/30/21 @ 3:27 PM
432kj
74rpm
50%
20mph
Thursday 6/3/21 @ 10:13 AM
✅
326kj
84rpm
48%
21mph
Tuesday 6/1/21 @ 11:26 PM
292kj
69rpm
53%
20mph
Thursday 11/26/20 @ 12:55 PM
✅
544kj
79rpm
52%
21mph
Thursday 11/26/20 @ 2:45 PM
303kj
71rpm
45%
17mph
Sunday 10/4/20 @ 8:2 PM
✅
417kj
74rpm
57%
23mph
Monday 8/17/20 @ 1:53 PM
220kj
70rpm
47%
18mph
Tuesday 10/15/19 @ 9:55 PM
✅
383kj
80rpm
53%
22mph
Thursday 8/20/20 @ 8:15 PM
194kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 9:44 PM
✅
238kj
76rpm
53%
21mph
Saturday 5/16/20 @ 3:9 PM
101kj
74rpm
39%
15mph
Workouts
292
kj
Saturday 8/20/22
303
kj
Thursday 11/26/20