Shake and Bake
Workouts
Wednesday 8/11/21 @ 12:33 PM
337kj
93rpm
38%
18mph
Saturday 4/29/23 @ 4:49 PM
✅
567kj
92rpm
47%
22mph
Sunday 10/24/21 @ 2:55 PM
400kj
91rpm
36%
17mph
Sunday 4/9/23 @ 1:19 PM
✅
769kj
92rpm
47%
22mph
Monday 1/25/21 @ 1:51 PM
425kj
94rpm
42%
19mph
Wednesday 6/29/22 @ 5:25 PM
✅
530kj
86rpm
47%
21mph
Monday 4/26/21 @ 12:33 PM
376kj
94rpm
40%
19mph
Saturday 10/9/21 @ 1:58 PM
✅
527kj
80rpm
51%
21mph
Wednesday 8/25/21 @ 12:37 PM
335kj
90rpm
39%
18mph
Monday 10/4/21 @ 1:33 PM
✅
502kj
77rpm
51%
21mph
Saturday 2/13/21 @ 12:29 AM
49kj
92rpm
32%
15mph
Wednesday 7/14/21 @ 5:21 PM
✅
77kj
89rpm
40%
18mph
Wednesday 7/29/20 @ 1:6 PM
201kj
91rpm
37%
17mph
Wednesday 5/5/21 @ 2:20 PM
✅
298kj
91rpm
43%
20mph
Sunday 1/17/21 @ 6:10 PM
260kj
82rpm
45%
19mph
Wednesday 1/13/21 @ 4:23 PM
✅
313kj
85rpm
47%
20mph
Wednesday 11/4/20 @ 6:14 PM
232kj
88rpm
40%
18mph
Thursday 12/24/20 @ 2:50 PM
✅
246kj
86rpm
41%
18mph
Thursday 12/10/20 @ 1:29 PM
213kj
92rpm
37%
17mph
Thursday 6/18/20 @ 3:1 PM
✅
293kj
89rpm
44%
20mph
Workouts
337
kj
Wednesday 8/11/21
400
kj
Sunday 10/24/21
335
kj
Wednesday 8/25/21
201
kj
Wednesday 7/29/20
232
kj
Wednesday 11/4/20