Shake and Bake

Workouts

Friday 8/14/20 @ 10:16 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 5:2 PM
✅
62kj
81rpm
39%
16mph
Saturday 1/30/21 @ 4:13 PM
399kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:3 PM
✅
540kj
77rpm
47%
19mph
Wednesday 4/14/21 @ 12:56 PM
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 7:51 PM
✅
416kj
83rpm
45%
19mph
Wednesday 7/8/20 @ 12:8 PM
450kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:49 PM
✅
505kj
78rpm
45%
18mph
Sunday 1/31/21 @ 9:34 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 2:37 PM
✅
253kj
87rpm
42%
18mph
Monday 5/11/20 @ 12:16 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:50 PM
✅
423kj
81rpm
47%
19mph
Monday 4/27/20 @ 1:47 PM
299kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
Monday 4/13/20 @ 5:30 PM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:50 PM
✅
419kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 1:17 PM
254kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 2:15 PM
✅
308kj
88rpm
38%
17mph
Monday 1/27/20 @ 1:59 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:29 PM
✅
320kj
85rpm
38%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 8/14/20
✅ 62 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 1/30/21
✅ 540 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 4/14/21
✅ 416 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Wednesday 7/8/20
✅ 505 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Sunday 1/31/21
✅ 253 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 423 kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 4/27/20
✅ 428 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/13/20
✅ 419 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 2/25/20
✅ 308 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 1/27/20
✅ 320 kj
Monday 2/3/20