Shake and Bake
Workouts
Thursday 1/6/22 @ 2:26 PM
✅
190kj
90rpm
36%
16mph
Sunday 1/16/22 @ 8:18 PM
156kj
90rpm
33%
15mph
Saturday 5/9/20 @ 3:36 PM
595kj
85rpm
39%
17mph
Saturday 6/5/21 @ 2:32 PM
✅
602kj
89rpm
37%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
202kj
94rpm
36%
17mph
Wednesday 5/5/21 @ 10:27 AM
174kj
87rpm
35%
16mph
Saturday 4/11/20 @ 3:59 PM
592kj
87rpm
38%
17mph
Sunday 3/7/21 @ 4:54 PM
✅
623kj
89rpm
38%
17mph
Monday 1/25/21 @ 9:54 PM
✅
322kj
81rpm
41%
17mph
Monday 1/25/21 @ 11:51 AM
295kj
88rpm
36%
16mph
Monday 1/18/21 @ 5:50 PM
✅
304kj
87rpm
38%
17mph
Monday 1/18/21 @ 12:28 PM
287kj
89rpm
36%
16mph
Thursday 7/30/20 @ 12:43 PM
✅
299kj
87rpm
38%
17mph
Friday 9/4/20 @ 10:31 AM
241kj
86rpm
35%
15mph
Tuesday 1/28/20 @ 2:56 PM
✅
263kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 12:33 PM
261kj
78rpm
38%
15mph
Thursday 12/26/19 @ 9:11 PM
244kj
84rpm
36%
15mph
Thursday 12/26/19 @ 1:51 AM
✅
286kj
88rpm
37%
17mph
Friday 8/16/19 @ 10:21 PM
153kj
76rpm
45%
18mph
Saturday 12/21/19 @ 4:22 PM
✅
180kj
85rpm
43%
19mph
Workouts
156
kj
Sunday 1/16/22
595
kj
Saturday 5/9/20
174
kj
Wednesday 5/5/21
592
kj
Saturday 4/11/20
287
kj
Monday 1/18/21
241
kj
Friday 9/4/20
261
kj
Wednesday 1/29/20
244
kj
Thursday 12/26/19