Shake and Bake

Workouts

Monday 1/25/21 @ 9:54 PM
✅
322kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Monday 1/18/21 @ 5:50 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Friday 10/8/21 @ 9:32 PM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 2:21 PM
214kj
75rpm
36%
15mph
Thursday 12/26/19 @ 9:11 PM
244kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 5:58 PM
✅
266kj
83rpm
38%
16mph
Wednesday 9/29/21 @ 9:33 PM
✅
278kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:54 AM
231kj
74rpm
38%
15mph
Tuesday 3/31/20 @ 1:17 PM
✅
128kj
84rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Tuesday 7/20/21 @ 12:22 PM
90kj
80rpm
34%
14mph
Wednesday 4/29/20 @ 12:27 PM
✅
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:25 PM
382kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:59 PM
✅
592kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Tuesday 1/28/20 @ 2:56 PM
✅
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Friday 7/5/19 @ 12:35 PM
227kj
71rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:16 PM
✅
259kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 1/25/21
190 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 1/18/21
244 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 293 kj
Friday 10/8/21
214 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 12/26/19
✅ 266 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 9/29/21
231 kj
Tuesday 9/28/21
20 min Classic Rock Ride
Denis Morton
✅ 128 kj
Tuesday 3/31/20
90 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 4/29/20
382 kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/11/20
496 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Tuesday 1/28/20
261 kj
Monday 11/18/19
45 min All for One Ride
Cycling Instructors 2019
227 kj
Friday 7/5/19
✅ 259 kj
Thursday 7/4/19