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Shake and Bake
adinag_tri
#Strongeru
146 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
24
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 9:54 PM
✅
322
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/23/23 @ 3:46 PM
190
kj
72
rpm
35
%
14
mph
Monday 1/18/21 @ 5:50 PM
✅
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/31/20 @ 2:6 PM
244
kj
75
rpm
38
%
15
mph
Friday 10/8/21 @ 9:32 PM
✅
293
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 4/4/22 @ 2:21 PM
214
kj
75
rpm
36
%
15
mph
Thursday 12/26/19 @ 9:11 PM
244
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/11/20 @ 5:58 PM
✅
266
kj
83
rpm
38
%
16
mph
Wednesday 9/29/21 @ 9:33 PM
✅
278
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/28/21 @ 11:54 AM
231
kj
74
rpm
38
%
15
mph
Tuesday 3/31/20 @ 1:17 PM
✅
128
kj
84
rpm
38
%
16
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 12:22 PM
90
kj
80
rpm
34
%
14
mph
Wednesday 4/29/20 @ 12:27 PM
✅
401
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 1:25 PM
382
kj
82
rpm
38
%
16
mph
Saturday 4/11/20 @ 3:59 PM
✅
592
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:34 PM
496
kj
78
rpm
38
%
16
mph
Tuesday 1/28/20 @ 2:56 PM
✅
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/18/19 @ 10:12 PM
261
kj
80
rpm
38
%
16
mph
Friday 7/5/19 @ 12:35 PM
227
kj
71
rpm
40
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:16 PM
✅
259
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
adinag_tri
#Strongeru
146 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
24
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 1/25/21
190
kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Monday 1/18/21
244
kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
293
kj
Friday 10/8/21
214
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Thursday 12/26/19
✅
266
kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Wednesday 9/29/21
231
kj
Tuesday 9/28/21
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
128
kj
Tuesday 3/31/20
90
kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Wednesday 4/29/20
382
kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Saturday 4/11/20
496
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
263
kj
Tuesday 1/28/20
261
kj
Monday 11/18/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
227
kj
Friday 7/5/19
✅
259
kj
Thursday 7/4/19
Previous Workouts
Next Workouts