Shake and Bake

Workouts

Saturday 5/29/21 @ 7:58 PM
✅
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 2:20 PM
336kj
79rpm
38%
16mph
Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:22 PM
264kj
77rpm
39%
16mph
Monday 2/8/21 @ 12:32 AM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:49 PM
262kj
86rpm
37%
16mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 5:12 PM
153kj
74rpm
45%
18mph
Saturday 7/18/20 @ 4:59 PM
✅
429kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:23 PM
35kj
64rpm
38%
13mph
Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 12:39 AM
252kj
82rpm
37%
16mph
Saturday 4/18/20 @ 8:4 PM
✅
322kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:12 PM
257kj
82rpm
37%
16mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 1/18/20 @ 12:6 AM
143kj
68rpm
47%
17mph
Saturday 5/2/20 @ 4:36 AM
✅
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/27/19 @ 12:54 AM
81kj
72rpm
36%
13mph
Monday 8/5/19 @ 2:10 AM
✅
110kj
74rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 1:21 AM
81kj
67rpm
31%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 5/29/21
336 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 2/20/21
264 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Monday 2/8/21
262 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 7/27/20
153 kj
Saturday 2/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 429 kj
Saturday 7/18/20
35 kj
Saturday 1/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Tuesday 6/16/20
252 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 4/18/20
257 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 5/23/20
143 kj
Saturday 1/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Saturday 5/2/20
81 kj
Thursday 6/27/19
30 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Monday 8/5/19
81 kj
Thursday 4/25/19