Shake and Bake

Workouts

Saturday 6/5/21 @ 4:27 AM
βœ…
252kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/1/21 @ 2:53 PM
150kj
75rpm
38%
15mph
Friday 2/12/21 @ 12:28 AM
βœ…
247kj
69rpm
49%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 1:14 AM
207kj
76rpm
42%
17mph
Thursday 12/10/20 @ 5:30 PM
βœ…
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 2:50 PM
184kj
78rpm
39%
16mph
Saturday 8/8/20 @ 3:35 AM
226kj
79rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
βœ…
274kj
83rpm
45%
19mph
Saturday 12/7/19 @ 3:39 PM
186kj
76rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Thursday 10/31/19 @ 8:54 PM
βœ…
220kj
82rpm
41%
17mph
Sunday 3/22/20 @ 10:1 PM
342kj
72rpm
46%
18mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:59 PM
βœ…
393kj
72rpm
49%
19mph
Sunday 2/16/20 @ 9:22 PM
βœ…
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 3:25 PM
205kj
77rpm
42%
17mph
Saturday 12/14/19 @ 3:30 PM
βœ…
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/8/20 @ 1:47 PM
188kj
82rpm
38%
16mph
Thursday 12/26/19 @ 3:52 AM
βœ…
204kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/20/19 @ 9:18 PM
201kj
71rpm
44%
17mph
Thursday 8/22/19 @ 4:1 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:52 PM
βœ…
126kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Saturday 6/5/21
150 kj
Thursday 7/1/21
30 min BHM Celebration Ride
Hannah Frankson
βœ… 247 kj
Friday 2/12/21
207 kj
Wednesday 2/10/21
30 min Nicki Minaj Ride
Ally Love
βœ… 234 kj
Thursday 12/10/20
184 kj
Friday 12/11/20
30 min JLO Ride
Jess & Robin
226 kj
Saturday 8/8/20
βœ… 274 kj
Tuesday 10/15/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
186 kj
Saturday 12/7/19
βœ… 220 kj
Thursday 10/31/19
45 min Hip Hop Ride
Hannah Frankson
342 kj
Sunday 3/22/20
βœ… 393 kj
Tuesday 3/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 229 kj
Sunday 2/16/20
205 kj
Friday 2/14/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 191 kj
Saturday 12/14/19
188 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 204 kj
Thursday 12/26/19
201 kj
Friday 12/20/19
20 min Low Impact Ride
Alex Toussaint
108 kj
Thursday 8/22/19
βœ… 126 kj
Monday 7/29/19