Shake and Bake

Workouts

Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
205kj
80rpm
41%
17mph
Monday 11/2/20 @ 2:33 PM
✅
226kj
84rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 3:40 AM
129kj
85rpm
32%
14mph
Saturday 5/23/20 @ 4:8 AM
✅
188kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 3:39 AM
114kj
82rpm
30%
13mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 5:3 PM
118kj
83rpm
31%
13mph
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:24 AM
188kj
82rpm
32%
14mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
Wednesday 4/22/20 @ 4:56 AM
✅
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:33 PM
82kj
78rpm
34%
14mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 6:20 PM
131kj
74rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 2/20/21
213 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 9/6/20
210 kj
Thursday 8/27/20
30 min Nicki Minaj Ride
Ally Love
✅ 234 kj
Thursday 12/10/20
205 kj
Saturday 12/12/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 11/2/20
129 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Saturday 5/23/20
114 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 5/12/20
118 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Sunday 5/3/20
188 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
114 kj
Saturday 5/9/20
20 min Low Impact Ride
Alex Toussaint
✅ 134 kj
Wednesday 4/22/20
82 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Wednesday 4/1/20
131 kj
Sunday 4/5/20