Shake and Bake

Workouts

Sunday 12/20/20 @ 7:48 PM
320kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
Friday 8/7/20 @ 3:55 AM
215kj
76rpm
43%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:16 AM
155kj
81rpm
36%
15mph
Sunday 7/12/20 @ 6:18 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
Thursday 6/25/20 @ 12:33 AM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
Tuesday 6/23/20 @ 4:26 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph
Tuesday 6/16/20 @ 11:30 PM
360kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:58 PM
227kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Sunday 12/20/20
159 kj
Monday 2/17/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/7/20
155 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
304 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 6/25/20
233 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 6/23/20
215 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 6/16/20
227 kj
Wednesday 6/17/20