Shake and Bake

Workouts

Wednesday 5/12/21 @ 8:12 PM
✅
254kj
84rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/7/21 @ 2:42 PM
204kj
79rpm
41%
16mph
Friday 5/7/21 @ 9:5 PM
✅
241kj
85rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/14/21 @ 2:43 PM
201kj
77rpm
41%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
252kj
72rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
202kj
66rpm
46%
16mph
Tuesday 12/24/19 @ 6:24 PM
169kj
69rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 3:58 PM
✅
187kj
74rpm
41%
16mph
Thursday 4/16/20 @ 3:44 AM
✅
246kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 3:1 PM
208kj
71rpm
44%
17mph
Sunday 3/29/20 @ 7:1 PM
✅
233kj
71rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
197kj
76rpm
42%
16mph
Saturday 11/9/19 @ 3:28 PM
134kj
72rpm
44%
17mph
20 min Boss Ride
Ally Love
Saturday 10/5/19 @ 3:6 PM
✅
172kj
68rpm
50%
19mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 254 kj
Wednesday 5/12/21
204 kj
Wednesday 4/7/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 241 kj
Friday 5/7/21
201 kj
Wednesday 4/14/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 252 kj
Saturday 5/2/20
202 kj
Saturday 5/2/20
30 min Hip Hop Ride
Robin Arzón
169 kj
Tuesday 12/24/19
✅ 187 kj
Friday 4/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 4/16/20
208 kj
Thursday 4/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 3/29/20
197 kj
Tuesday 3/24/20
20 min Boss Ride
Ally Love
134 kj
Saturday 11/9/19
✅ 172 kj
Saturday 10/5/19