Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:43 AM
183kj
79rpm
39%
16mph
Friday 2/12/21 @ 12:28 AM
✅
247kj
69rpm
49%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:59 AM
185kj
78rpm
40%
16mph
Sunday 4/26/20 @ 6:6 PM
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 10:19 AM
✅
174kj
86rpm
36%
16mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:2 PM
180kj
76rpm
47%
19mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:37 AM
190kj
78rpm
40%
16mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:3 PM
281kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/16/20 @ 9:12 AM
174kj
78rpm
38%
16mph
Sunday 3/22/20 @ 10:1 PM
✅
342kj
72rpm
46%
18mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/23/20 @ 11:1 PM
249kj
78rpm
38%
16mph
Wednesday 3/18/20 @ 4:46 AM
✅
160kj
69rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/11/20 @ 8:20 AM
102kj
74rpm
38%
15mph
Thursday 8/22/19 @ 4:1 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/6/19 @ 8:40 AM
✅
124kj
84rpm
37%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 196 kj
Saturday 1/22/22
183 kj
Thursday 10/21/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 247 kj
Friday 2/12/21
185 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Sunday 4/26/20
✅ 174 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 5/23/20
180 kj
Sunday 1/3/21
30 min Nicki Minaj Ride
Ally Love
✅ 234 kj
Thursday 12/10/20
190 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 347 kj
Friday 11/27/20
281 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Wednesday 4/1/20
174 kj
Thursday 4/16/20
45 min Hip Hop Ride
Hannah Frankson
✅ 342 kj
Sunday 3/22/20
249 kj
Monday 3/23/20
20 min Hip Hop Ride
Ally Love
✅ 160 kj
Wednesday 3/18/20
102 kj
Wednesday 3/11/20
20 min Low Impact Ride
Alex Toussaint
108 kj
Thursday 8/22/19
✅ 124 kj
Tuesday 8/6/19