Shake and Bake

Workouts

Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 11:24 PM
✅
218kj
80rpm
42%
17mph
Thursday 5/27/21 @ 12:47 AM
223kj
77rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:59 PM
✅
330kj
80rpm
40%
17mph
Wednesday 5/19/21 @ 9:41 PM
350kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:47 PM
✅
474kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 11:36 PM
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:46 PM
✅
349kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
145 kj
Thursday 1/28/21
✅ 218 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/27/21
✅ 330 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 5/19/21
✅ 474 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 5/4/21
✅ 349 kj
Monday 5/3/21