Shake and Bake

Workouts

Tuesday 6/7/22 @ 12:35 PM
99kj
90rpm
43%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/31/22 @ 8:12 PM
84kj
88rpm
42%
19mph
Thursday 7/1/21 @ 11:30 AM
522kj
84rpm
58%
25mph
30 min Pop Ride
Hannah Frankson
Tuesday 4/13/21 @ 8:24 PM
293kj
84rpm
46%
20mph
Friday 7/10/20 @ 6:56 AM
649kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:12 AM
423kj
97rpm
40%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
99 kj
Tuesday 6/7/22
84 kj
Wednesday 8/31/22
30 min Pop Ride
Hannah Frankson
522 kj
Thursday 7/1/21
293 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
649 kj
Friday 7/10/20
423 kj
Friday 9/25/20