Shake and Bake

Workouts

Sunday 6/28/20 @ 4:21 PM
βœ…
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
259kj
84rpm
44%
19mph
Sunday 7/26/20 @ 2:28 AM
βœ…
953kj
91rpm
53%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:50 PM
496kj
85rpm
42%
18mph
Saturday 12/19/20 @ 4:22 PM
βœ…
356kj
87rpm
57%
25mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
171kj
77rpm
46%
19mph
Friday 9/18/20 @ 11:8 PM
βœ…
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 9:12 PM
386kj
79rpm
40%
17mph
Sunday 6/28/20 @ 4:54 PM
βœ…
541kj
89rpm
57%
25mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
Thursday 6/4/20 @ 1:30 AM
447kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:41 PM
βœ…
504kj
78rpm
45%
19mph
Sunday 5/17/20 @ 3:32 PM
βœ…
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:32 PM
66kj
89rpm
37%
17mph
Tuesday 5/5/20 @ 2:43 PM
βœ…
302kj
89rpm
44%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
270kj
77rpm
47%
19mph
Sunday 4/26/20 @ 6:3 PM
βœ…
168kj
94rpm
52%
24mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/2/19 @ 8:12 PM
102kj
82rpm
47%
20mph
Sunday 4/12/20 @ 12:20 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:59 PM
βœ…
506kj
76rpm
46%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 502 kj
Sunday 6/28/20
259 kj
Saturday 3/28/20
60 min Climb Ride
Christine D'Ercole
βœ… 953 kj
Sunday 7/26/20
496 kj
Saturday 4/17/21
20 min Holiday Ride
Kendall Toole
βœ… 356 kj
Saturday 12/19/20
171 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1202 kj
Friday 9/18/20
386 kj
Friday 1/24/20
30 min Intervals Ride
Irène Scholz
βœ… 541 kj
Sunday 6/28/20
194 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 6/4/20
βœ… 504 kj
Sunday 9/22/19
10 min Low Impact Ride
Olivia Amato
βœ… 154 kj
Sunday 5/17/20
66 kj
Saturday 4/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 302 kj
Tuesday 5/5/20
270 kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 168 kj
Sunday 4/26/20
102 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/12/20
βœ… 506 kj
Saturday 4/25/20