Shake and Bake

Workouts

Saturday 2/27/21 @ 4:28 PM
βœ…
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Sunday 1/31/21 @ 4:36 PM
272kj
91rpm
49%
22mph
20 min Evolution of Dance
Alex Toussaint
Friday 2/26/21 @ 4:11 PM
βœ…
321kj
86rpm
56%
24mph
Thursday 4/2/20 @ 10:27 PM
βœ…
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
592kj
94rpm
57%
26mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:42 PM
513kj
89rpm
56%
24mph
Saturday 8/1/20 @ 10:25 PM
312kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 8/26/20 @ 5:22 PM
βœ…
702kj
85rpm
55%
23mph
Saturday 2/8/20 @ 5:42 PM
βœ…
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Friday 7/10/20 @ 11:54 AM
138kj
78rpm
41%
17mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 1:1 PM
βœ…
144kj
79rpm
42%
18mph
Sunday 4/26/20 @ 5:46 PM
βœ…
219kj
89rpm
51%
23mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/9/20 @ 3:29 PM
119kj
84rpm
41%
18mph
Friday 4/24/20 @ 1:36 AM
βœ…
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:9 PM
153kj
77rpm
44%
18mph
Sunday 7/1/18 @ 2:50 PM
βœ…
427kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1004 kj
Saturday 2/27/21
104 kj
Thursday 2/25/21
20 min Evolution of Dance
Alex Toussaint
272 kj
Sunday 1/31/21
βœ… 321 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Thursday 4/2/20
218 kj
Wednesday 5/13/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 592 kj
Wednesday 10/14/20
513 kj
Friday 10/16/20
45 min Hip Hop Ride
Alex Toussaint
312 kj
Saturday 8/1/20
βœ… 702 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 875 kj
Saturday 2/8/20
495 kj
Monday 7/27/20
20 min 60s Ride
Hannah Corbin
138 kj
Friday 7/10/20
βœ… 144 kj
Sunday 5/31/20
15 min HIIT Ride
Leanne Hainsby
βœ… 219 kj
Sunday 4/26/20
119 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 215 kj
Friday 4/24/20
153 kj
Thursday 4/30/20
45 min All for One Ride
All Instructors
βœ… 427 kj
Sunday 7/1/18
kj
Tuesday 7/3/18