Shake and Bake

Workouts

Tuesday 3/9/21 @ 2:36 AM
199kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Saturday 2/6/21 @ 10:35 PM
✅
1274kj
92rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:37 PM
✅
252kj
80rpm
43%
18mph
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:15 PM
✅
426kj
78rpm
41%
17mph
Sunday 10/18/20 @ 3:55 PM
✅
735kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Friday 10/2/20 @ 6:52 PM
✅
613kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Friday 9/18/20 @ 11:8 PM
✅
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Sunday 7/12/20 @ 3:6 PM
✅
986kj
91rpm
60%
27mph
45 min Climb Ride
Matt Wilpers
Saturday 9/5/20 @ 4:59 PM
500kj
78rpm
50%
20mph
Tuesday 7/21/20 @ 1:26 AM
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Thursday 6/4/20 @ 1:30 AM
447kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
199 kj
Tuesday 3/9/21
✅ 292 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1274 kj
Saturday 2/6/21
772 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 252 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 426 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Sunday 10/18/20
446 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Friday 10/2/20
426 kj
Wednesday 8/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1202 kj
Friday 9/18/20
564 kj
Saturday 12/7/19
45 min Climb Ride
Matt Wilpers
✅ 986 kj
Sunday 7/12/20
500 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/21/20
✅ 242 kj
Friday 4/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 6/4/20
✅ 611 kj
Saturday 9/21/19