Shake and Bake

Workouts

Friday 6/4/21 @ 12:37 AM
✅
581kj
92rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/25/21 @ 7:10 PM
285kj
83rpm
38%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 5:14 PM
275kj
82rpm
34%
15mph
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:32 PM
342kj
78rpm
38%
15mph
Thursday 4/2/20 @ 10:27 PM
✅
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 1:46 PM
140kj
78rpm
36%
15mph
Sunday 11/8/20 @ 4:25 PM
✅
251kj
97rpm
52%
24mph
15 min 80s Hip Hop Ride
Emma Lovewell
Saturday 10/17/20 @ 3:45 PM
100kj
78rpm
41%
17mph
Saturday 10/17/20 @ 2:55 PM
✅
578kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:29 PM
390kj
81rpm
40%
17mph
Sunday 10/11/20 @ 5:0 PM
✅
441kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:0 PM
413kj
84rpm
39%
17mph
Friday 7/10/20 @ 11:54 AM
✅
138kj
78rpm
41%
17mph
20 min 60s Ride
Hannah Corbin
Friday 7/10/20 @ 2:53 PM
134kj
77rpm
42%
17mph
Sunday 4/26/20 @ 5:46 PM
✅
219kj
89rpm
51%
23mph
15 min HIIT Ride
Leanne Hainsby
Saturday 4/25/20 @ 4:32 PM
77kj
74rpm
38%
15mph
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 12:42 AM
132kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 581 kj
Friday 6/4/21
285 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 2/8/20
275 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 1004 kj
Saturday 2/27/21
342 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 4/2/20
140 kj
Thursday 12/3/20
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 251 kj
Sunday 11/8/20
100 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 10/17/20
390 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 10/11/20
413 kj
Saturday 10/10/20
20 min 60s Ride
Hannah Corbin
✅ 138 kj
Friday 7/10/20
134 kj
Friday 7/10/20
15 min HIIT Ride
Leanne Hainsby
✅ 219 kj
Sunday 4/26/20
77 kj
Saturday 4/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Friday 4/24/20
132 kj
Thursday 3/19/20