Shake and Bake

Workouts

Saturday 6/20/20 @ 2:32 PM
839kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Tuesday 8/4/20 @ 4:47 PM
615kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Monday 3/1/21 @ 8:23 PM
670kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
Thursday 2/25/21 @ 10:35 PM
469kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Thursday 12/3/20 @ 8:44 PM
311kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Saturday 10/17/20 @ 11:39 AM
632kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Thursday 9/17/20 @ 7:37 PM
270kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Sunday 10/11/20 @ 4:21 PM
473kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Thursday 6/25/20 @ 8:28 PM
390kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
Saturday 6/13/20 @ 12:3 PM
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:8 PM
✅
603kj
82rpm
52%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 6/20/20
✅ 1381 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Tuesday 8/4/20
✅ 735 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
670 kj
Monday 3/1/21
✅ 826 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
469 kj
Thursday 2/25/21
✅ 607 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Thursday 12/3/20
✅ 431 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Saturday 10/17/20
✅ 820 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Thursday 9/17/20
✅ 366 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Sunday 10/11/20
✅ 842 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 6/25/20
✅ 629 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 6/13/20
✅ 603 kj
Wednesday 6/5/19