Shake and Bake
Workouts
Monday 7/20/20 @ 7:29 PM
465kj
89rpm
45%
20mph
Wednesday 11/30/22 @ 7:39 AM
✅
667kj
84rpm
53%
23mph
Sunday 8/1/21 @ 9:21 AM
526kj
84rpm
49%
21mph
Monday 8/2/21 @ 6:25 AM
✅
671kj
89rpm
52%
23mph
Monday 2/22/21 @ 8:18 PM
690kj
83rpm
49%
21mph
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Saturday 1/15/22 @ 9:36 PM
484kj
92rpm
44%
20mph
Wednesday 1/19/22 @ 8:4 AM
✅
643kj
87rpm
51%
23mph
Monday 3/29/21 @ 9:1 PM
345kj
86rpm
48%
21mph
Saturday 11/6/21 @ 8:35 AM
✅
412kj
92rpm
49%
22mph
Monday 3/22/21 @ 7:43 PM
214kj
93rpm
39%
19mph
Sunday 9/12/21 @ 8:39 AM
✅
271kj
84rpm
50%
21mph
Monday 8/24/20 @ 4:11 PM
479kj
86rpm
46%
20mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
Tuesday 7/7/20 @ 7:35 PM
446kj
88rpm
43%
19mph
Friday 5/31/19 @ 7:31 AM
✅
639kj
92rpm
48%
22mph
Saturday 3/6/21 @ 8:14 PM
1098kj
89rpm
48%
21mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Thursday 5/21/20 @ 6:59 PM
148kj
91rpm
38%
17mph
Friday 11/1/19 @ 8:28 AM
✅
295kj
93rpm
50%
23mph
Workouts
345
kj
Monday 3/29/21
479
kj
Monday 8/24/20
1098
kj
Saturday 3/6/21
148
kj
Thursday 5/21/20