Shake and Bake
Workouts
Monday 3/8/21 @ 8:16 PM
✅
297kj
87rpm
44%
20mph
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Saturday 4/2/22 @ 9:10 AM
✅
473kj
83rpm
47%
20mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Saturday 7/17/21 @ 3:28 PM
✅
502kj
88rpm
46%
21mph
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Saturday 2/26/22 @ 10:9 AM
✅
303kj
94rpm
42%
20mph
Monday 1/10/22 @ 7:12 PM
154kj
87rpm
34%
15mph
Monday 1/11/21 @ 8:8 PM
✅
1006kj
82rpm
49%
21mph
Saturday 7/20/19 @ 4:22 PM
597kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 6:24 PM
✅
452kj
87rpm
45%
20mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Thursday 10/15/20 @ 7:14 PM
✅
437kj
85rpm
45%
20mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
Friday 8/14/20 @ 10:35 AM
✅
364kj
79rpm
53%
21mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Friday 8/7/20 @ 5:0 PM
✅
517kj
86rpm
48%
21mph
Tuesday 7/9/19 @ 5:54 PM
284kj
85rpm
38%
17mph
Sunday 5/17/20 @ 2:0 PM
✅
320kj
83rpm
40%
17mph
Saturday 11/23/19 @ 6:32 PM
276kj
84rpm
38%
16mph
Workouts
180
kj
Saturday 3/13/21
244
kj
Wednesday 10/27/21
209
kj
Monday 8/8/22
154
kj
Monday 1/10/22
597
kj
Saturday 7/20/19
265
kj
Sunday 11/22/20
300
kj
Wednesday 7/31/19
284
kj
Tuesday 7/9/19
276
kj
Saturday 11/23/19