Shake and Bake
Workouts
Thursday 1/19/23 @ 10:8 PM
✅
450kj
81rpm
47%
20mph
Friday 1/6/23 @ 9:2 PM
391kj
82rpm
44%
19mph
Tuesday 11/8/22 @ 12:17 AM
138kj
80rpm
34%
14mph
Thursday 9/22/22 @ 8:29 PM
✅
181kj
79rpm
39%
16mph
Thursday 10/6/22 @ 12:38 PM
74kj
77rpm
32%
13mph
Thursday 9/8/22 @ 1:1 PM
✅
121kj
78rpm
40%
16mph
Monday 6/6/22 @ 1:50 AM
kj
rpm
%
0mph
Thursday 6/9/22 @ 2:6 PM
✅
229kj
82rpm
42%
18mph
Monday 2/28/22 @ 1:16 PM
173kj
78rpm
39%
16mph
Thursday 2/24/22 @ 3:1 PM
✅
205kj
80rpm
40%
17mph
Monday 1/10/22 @ 1:19 PM
181kj
79rpm
39%
16mph
Sunday 1/9/22 @ 12:22 PM
✅
211kj
79rpm
42%
17mph
Monday 12/6/21 @ 1:22 PM
206kj
83rpm
39%
17mph
Thursday 10/28/21 @ 8:16 PM
✅
230kj
84rpm
41%
18mph
Tuesday 8/31/21 @ 12:22 PM
207kj
81rpm
41%
17mph
Thursday 3/11/21 @ 3:20 PM
✅
303kj
82rpm
47%
20mph
Wednesday 7/28/21 @ 12:19 PM
177kj
78rpm
39%
16mph
Sunday 7/18/21 @ 5:45 PM
✅
236kj
78rpm
44%
18mph
Wednesday 5/27/20 @ 11:55 AM
285kj
77rpm
40%
16mph
Friday 9/4/20 @ 6:55 PM
✅
405kj
80rpm
46%
19mph