Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 6:44 PM
✅
379kj
83rpm
35%
15mph
Thursday 10/7/21 @ 12:34 PM
338kj
85rpm
32%
14mph
Saturday 12/26/20 @ 6:0 PM
✅
268kj
83rpm
38%
16mph
Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
Thursday 10/8/20 @ 4:46 PM
✅
261kj
84rpm
37%
16mph
Thursday 10/1/20 @ 3:23 PM
232kj
82rpm
36%
15mph
Saturday 2/22/20 @ 6:43 PM
✅
273kj
85rpm
37%
16mph
Saturday 12/12/20 @ 4:35 PM
233kj
86rpm
34%
15mph
Sunday 5/17/20 @ 3:3 PM
✅
419kj
85rpm
40%
17mph
Sunday 12/6/20 @ 3:55 PM
303kj
89rpm
32%
15mph
Friday 9/25/20 @ 4:22 PM
✅
406kj
90rpm
37%
17mph
Sunday 11/29/20 @ 4:30 PM
321kj
87rpm
34%
15mph
Sunday 11/15/20 @ 7:2 PM
90kj
84rpm
37%
16mph
Friday 10/2/20 @ 4:28 PM
✅
90kj
76rpm
40%
16mph
Monday 8/24/20 @ 3:47 PM
✅
380kj
89rpm
37%
17mph
Saturday 11/14/20 @ 3:37 PM
351kj
83rpm
37%
16mph
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 9:14 PM
✅
197kj
79rpm
40%
17mph
Monday 6/8/20 @ 4:20 PM
✅
198kj
87rpm
38%
17mph
Friday 5/1/20 @ 9:32 PM
169kj
81rpm
37%
16mph
adams_shannon
Oregon
65
🔥
VS
spn4tacos
Fort Benning #ArmyWife
5
Workouts
338
kj
Thursday 10/7/21
148
kj
Saturday 1/9/21
232
kj
Thursday 10/1/20
233
kj
Saturday 12/12/20
303
kj
Sunday 12/6/20
351
kj
Saturday 11/14/20
169
kj
Friday 5/1/20