Shake and Bake
Workouts
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Friday 7/19/19 @ 4:3 PM
150kj
73rpm
46%
18mph
Friday 6/26/20 @ 8:59 PM
✅
228kj
64rpm
59%
21mph
Sunday 6/7/20 @ 3:10 PM
211kj
85rpm
40%
17mph
Friday 6/14/19 @ 9:26 AM
✅
327kj
81rpm
49%
20mph
Thursday 10/11/18 @ 5:2 PM
145kj
81rpm
42%
18mph
Sunday 3/31/19 @ 12:53 PM
✅
192kj
79rpm
48%
19mph
Thursday 6/14/18 @ 4:47 PM
86kj
90rpm
33%
15mph
Tuesday 8/28/18 @ 9:26 AM
✅
275kj
84rpm
44%
19mph
Wednesday 5/16/18 @ 4:5 PM
196kj
75rpm
42%
17mph
Friday 5/11/18 @ 9:52 PM
✅
268kj
67rpm
52%
19mph
Workouts
244
kj
Wednesday 10/27/21
209
kj
Monday 8/8/22
582
kj
Friday 5/8/20
202
kj
Wednesday 5/13/20
196
kj
Wednesday 5/16/18