Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:44 PM
156kj
89rpm
33%
15mph
Friday 9/23/22 @ 5:43 PM
✅
261kj
84rpm
43%
19mph
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
444kj
85rpm
46%
20mph
Monday 1/27/20 @ 4:20 PM
205kj
87rpm
38%
17mph
Friday 4/17/20 @ 3:57 PM
✅
297kj
89rpm
44%
20mph
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Monday 2/4/19 @ 10:34 PM
✅
518kj
84rpm
49%
21mph
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
Saturday 2/8/20 @ 5:38 PM
✅
629kj
81rpm
48%
20mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
Thursday 6/20/19 @ 5:7 PM
✅
615kj
83rpm
47%
20mph
Friday 2/8/19 @ 5:59 PM
312kj
87rpm
39%
17mph
Thursday 2/7/19 @ 9:35 PM
✅
541kj
91rpm
47%
21mph
Tuesday 1/29/19 @ 6:24 PM
279kj
86rpm
38%
17mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Sunday 1/6/19 @ 6:40 PM
421kj
87rpm
39%
17mph
Saturday 1/5/19 @ 5:39 PM
✅
706kj
91rpm
46%
21mph
Monday 4/30/18 @ 5:17 PM
382kj
87rpm
38%
17mph
Saturday 4/28/18 @ 4:37 PM
✅
629kj
89rpm
45%
20mph
Workouts
156
kj
Wednesday 11/30/22
294
kj
Tuesday 6/23/20
205
kj
Monday 1/27/20
269
kj
Thursday 6/11/20
386
kj
Saturday 2/22/20
343
kj
Wednesday 8/14/19
279
kj
Tuesday 1/29/19
382
kj
Monday 4/30/18