Shake and Bake
Workouts
Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
Saturday 11/19/22 @ 6:52 PM
✅
530kj
96rpm
40%
19mph
Wednesday 2/9/22 @ 5:53 PM
456kj
86rpm
37%
16mph
Tuesday 2/15/22 @ 8:12 PM
✅
713kj
93rpm
42%
20mph
Sunday 1/15/23 @ 5:57 PM
160kj
88rpm
34%
15mph
Wednesday 1/25/23 @ 10:14 PM
✅
237kj
92rpm
39%
18mph
Sunday 8/7/22 @ 4:23 PM
359kj
84rpm
34%
15mph
Friday 8/26/22 @ 6:5 PM
✅
792kj
94rpm
40%
19mph
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Sunday 2/6/22 @ 11:50 PM
✅
270kj
96rpm
41%
19mph
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Tuesday 9/29/20 @ 6:58 PM
✅
263kj
92rpm
41%
19mph
Monday 3/2/20 @ 4:37 PM
514kj
86rpm
39%
17mph
Sunday 5/12/19 @ 6:4 PM
✅
739kj
85rpm
43%
20mph
Monday 1/14/19 @ 6:13 PM
✅
298kj
84rpm
39%
17mph
Tuesday 1/2/18 @ 3:37 AM
297kj
83rpm
40%
17mph
Sunday 12/9/18 @ 5:49 PM
229kj
83rpm
35%
15mph
Thursday 11/1/18 @ 8:25 PM
✅
320kj
86rpm
40%
17mph
Workouts
328
kj
Monday 1/16/23
456
kj
Wednesday 2/9/22
160
kj
Sunday 1/15/23
359
kj
Sunday 8/7/22
169
kj
Saturday 4/3/21
277
kj
Tuesday 2/5/19
214
kj
Wednesday 1/22/20
514
kj
Monday 3/2/20