Shake and Bake

Workouts

Tuesday 2/5/19 @ 4:16 PM
✅
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
Monday 12/21/20 @ 4:50 PM
✅
382kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
348kj
80rpm
37%
16mph
Wednesday 6/10/20 @ 3:11 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
✅
311kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 5:35 PM
✅
214kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Wednesday 6/3/20 @ 3:56 PM
✅
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
Saturday 5/30/20 @ 5:41 PM
✅
190kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
Thursday 5/14/20 @ 4:14 PM
298kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:22 PM
✅
320kj
80rpm
40%
17mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
✅
403kj
76rpm
42%
17mph
Thursday 12/6/18 @ 6:30 PM
✅
311kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:22 AM
✅
291kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Tuesday 2/5/19
273 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 12/21/20
348 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 6/10/20
✅ 311 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Wednesday 1/22/20
189 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 6/3/20
280 kj
Sunday 12/22/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Saturday 5/30/20
169 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
298 kj
Thursday 5/14/20
✅ 320 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 9/28/19
✅ 403 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 12/6/18
303 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 3/8/18
✅ 291 kj
Thursday 3/21/19