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Shake and Bake
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
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Sunday 6/28/20 @ 4:21 PM
208
kj
86
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 10/17/20 @ 7:1 AM
✅
238
kj
84
rpm
42
%
18
mph
Sunday 6/28/20 @ 4:53 PM
219
kj
82
rpm
41
%
18
mph
30 min Intervals Ride
Irène Scholz
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Sunday 6/28/20 @ 4:53 PM
✅
277
kj
79
rpm
47
%
19
mph
Sunday 6/21/20 @ 3:25 PM
193
kj
86
rpm
38
%
17
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Tuesday 6/23/20 @ 9:46 PM
✅
260
kj
80
rpm
45
%
19
mph
Sunday 5/31/20 @ 3:15 PM
82
kj
83
rpm
38
%
16
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Sunday 5/31/20 @ 10:26 PM
✅
101
kj
81
rpm
42
%
17
mph
Sunday 4/26/20 @ 6:4 PM
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 4/26/20 @ 6:3 PM
✅
77
kj
80
rpm
43
%
18
mph
Sunday 4/26/20 @ 4:5 PM
47
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Sunday 4/26/20 @ 4:5 PM
✅
86
kj
89
rpm
42
%
18
mph
Sunday 4/19/20 @ 5:25 PM
124
kj
87
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/19/20 @ 5:25 PM
✅
127
kj
77
rpm
41
%
16
mph
Thursday 4/16/20 @ 4:33 PM
126
kj
85
rpm
38
%
17
mph
20 min Pop Ride
Robin Arzón
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Thursday 4/16/20 @ 1:32 PM
✅
145
kj
81
rpm
41
%
17
mph
Saturday 2/9/19 @ 5:28 PM
42
kj
95
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 4/11/20 @ 5:19 PM
✅
53
kj
87
rpm
34
%
15
mph
Saturday 9/22/18 @ 6:15 PM
✅
179
kj
83
rpm
38
%
16
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 9/29/18 @ 3:53 PM
173
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
208
kj
Sunday 6/28/20
✅
238
kj
Saturday 10/17/20
30 min Intervals Ride
Irène Scholz
View Class
Share
219
kj
Sunday 6/28/20
✅
277
kj
Sunday 6/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
193
kj
Sunday 6/21/20
✅
260
kj
Tuesday 6/23/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
82
kj
Sunday 5/31/20
✅
101
kj
Sunday 5/31/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
56
kj
Sunday 4/26/20
✅
77
kj
Sunday 4/26/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
47
kj
Sunday 4/26/20
✅
86
kj
Sunday 4/26/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
124
kj
Sunday 4/19/20
✅
127
kj
Sunday 4/19/20
20 min Pop Ride
Robin Arzón
View Class
Share
126
kj
Thursday 4/16/20
✅
145
kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Saturday 2/9/19
✅
53
kj
Saturday 4/11/20
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
179
kj
Saturday 9/22/18
173
kj
Saturday 9/29/18
Previous Workouts
Next Workouts