Shake and Bake
VS
Workouts
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Friday 12/4/20 @ 8:5 PM
✅
246kj
84rpm
42%
18mph
Monday 6/14/21 @ 4:56 PM
141kj
89rpm
32%
15mph
Saturday 3/19/22 @ 7:3 PM
✅
219kj
85rpm
40%
17mph
Sunday 2/28/21 @ 6:9 PM
107kj
89rpm
34%
16mph
Thursday 1/16/20 @ 4:53 PM
✅
135kj
87rpm
38%
17mph
Friday 6/5/20 @ 3:49 PM
217kj
85rpm
40%
17mph
Sunday 10/4/20 @ 6:48 PM
✅
241kj
78rpm
45%
18mph
Wednesday 3/4/20 @ 4:39 PM
✅
410kj
86rpm
39%
17mph
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
Monday 5/11/20 @ 3:19 PM
287kj
87rpm
37%
17mph
Friday 1/17/20 @ 4:9 PM
✅
327kj
81rpm
42%
18mph
Thursday 4/23/20 @ 5:13 PM
186kj
90rpm
36%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph
Friday 4/10/20 @ 5:46 PM
235kj
70rpm
39%
14mph
Wednesday 4/1/20 @ 6:54 PM
✅
330kj
69rpm
46%
17mph
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph
Sunday 7/14/19 @ 5:34 PM
✅
486kj
76rpm
45%
18mph
adams_shannon
Oregon
12
VS
besteveryet
IG|BestEverYet2.0
102
🔥
Workouts
141
kj
Monday 6/14/21
582
kj
Friday 5/8/20
287
kj
Monday 5/11/20
186
kj
Thursday 4/23/20
375
kj
Saturday 4/4/20