Shake and Bake

Workouts

Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/24 @ 2:52 PM
390kj
75rpm
41%
16mph
Monday 12/21/20 @ 4:50 PM
382kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 1:7 AM
385kj
73rpm
41%
16mph
Monday 12/14/20 @ 4:58 PM
409kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:15 AM
362kj
79rpm
38%
16mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 8:22 PM
445kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:8 AM
243kj
80rpm
37%
15mph
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:18 AM
252kj
73rpm
40%
16mph
Wednesday 6/10/20 @ 3:11 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:23 AM
252kj
74rpm
39%
15mph
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:28 AM
151kj
81rpm
36%
15mph
Thursday 5/14/20 @ 4:14 PM
298kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:17 AM
266kj
78rpm
39%
16mph
Sunday 3/22/20 @ 5:35 PM
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:11 AM
153kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/22/20
390 kj
Sunday 4/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 12/21/20
385 kj
Sunday 3/6/22
60 min Power Zone Ride
Matt Wilpers
409 kj
Monday 12/14/20
362 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 8/14/19
445 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 6/23/20
243 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 6/11/20
252 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 6/10/20
252 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 5/30/20
151 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
298 kj
Thursday 5/14/20
266 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 3/22/20
153 kj
Monday 3/30/20