Shake and Bake
Workouts
Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
Sunday 11/20/22 @ 2:51 PM
✅
571kj
84rpm
45%
20mph
Sunday 8/7/22 @ 4:23 PM
359kj
84rpm
34%
15mph
Saturday 5/7/22 @ 11:26 AM
✅
930kj
78rpm
48%
20mph
Sunday 1/24/21 @ 5:57 PM
233kj
82rpm
37%
16mph
Friday 5/6/22 @ 11:35 AM
✅
445kj
79rpm
47%
20mph
Wednesday 2/9/22 @ 5:53 PM
456kj
86rpm
37%
16mph
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
Sunday 6/7/20 @ 1:5 PM
✅
250kj
83rpm
43%
19mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Monday 1/21/19 @ 6:48 PM
309kj
82rpm
40%
17mph
Sunday 1/20/19 @ 2:52 PM
✅
400kj
81rpm
46%
19mph
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Workouts
328
kj
Monday 1/16/23
359
kj
Sunday 8/7/22
456
kj
Wednesday 2/9/22
190
kj
Saturday 5/30/20
214
kj
Wednesday 1/22/20
277
kj
Tuesday 2/5/19
309
kj
Monday 1/21/19