Shake and Bake
Workouts
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 1/31/21 @ 6:29 PM
275kj
85rpm
37%
16mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 8/6/19 @ 5:1 PM
223kj
87rpm
40%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 4/14/20 @ 3:56 PM
181kj
89rpm
36%
16mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 11/8/20 @ 6:53 PM
103kj
80rpm
41%
17mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Friday 6/5/20 @ 4:42 PM
99kj
80rpm
40%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 1/5/19 @ 8:4 PM
103kj
85rpm
40%
17mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Sunday 12/16/18 @ 7:30 PM
198kj
80rpm
41%
17mph
Thursday 12/6/18 @ 5:26 PM
✅
452kj
90rpm
52%
23mph
Wednesday 5/2/18 @ 4:30 PM
352kj
89rpm
36%
16mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Workouts
212
kj
Sunday 6/12/22
275
kj
Sunday 1/31/21
181
kj
Tuesday 4/14/20
286
kj
Saturday 2/29/20
352
kj
Wednesday 5/2/18