Shake and Bake

Workouts

Tuesday 9/22/20 @ 4:36 PM
✅
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 7:42 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 4:4 PM
✅
371kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 4:2 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 5:1 PM
✅
168kj
89rpm
35%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:28 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 4:44 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:33 PM
✅
81kj
136rpm
0%
0mph
Sunday 5/24/20 @ 4:47 PM
93kj
91rpm
36%
17mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 2:16 PM
✅
139kj
145rpm
0%
0mph
Wednesday 5/20/20 @ 4:31 PM
196kj
86rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 1:17 PM
✅
254kj
138rpm
0%
0mph
Wednesday 5/20/20 @ 4:0 PM
201kj
87rpm
38%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:12 PM
✅
262kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 9/22/20
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 7/28/20
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 9/7/20
kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 168 kj
Tuesday 6/9/20
kj
Thursday 6/4/20
10 min Low Impact Ride
Ally Love
58 kj
Sunday 6/7/20
✅ 81 kj
Sunday 5/24/20
15 min 90s Rock Ride
Emma Lovewell
93 kj
Sunday 5/24/20
✅ 139 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin Arzón
196 kj
Wednesday 5/20/20
✅ 254 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Wednesday 5/20/20
✅ 262 kj
Monday 5/18/20