Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:44 PM
156kj
89rpm
33%
15mph
Friday 9/30/22 @ 1:32 PM
✅
246kj
84rpm
42%
18mph
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
Saturday 7/25/20 @ 2:36 PM
✅
609kj
61rpm
58%
20mph
Monday 12/14/20 @ 4:58 PM
409kj
88rpm
38%
17mph
Saturday 12/12/20 @ 3:57 PM
✅
645kj
57rpm
63%
20mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 7:30 PM
✅
434kj
71rpm
51%
20mph
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
Sunday 3/22/20 @ 5:35 PM
198kj
88rpm
38%
17mph
Thursday 3/19/20 @ 1:42 PM
✅
251kj
74rpm
47%
18mph
Thursday 1/31/19 @ 6:7 PM
287kj
85rpm
38%
17mph
Tuesday 4/16/19 @ 1:13 PM
✅
397kj
72rpm
49%
19mph
Wednesday 2/27/19 @ 8:4 PM
✅
255kj
84rpm
37%
16mph
Friday 3/1/19 @ 2:7 PM
244kj
76rpm
39%
16mph
Friday 2/8/19 @ 5:59 PM
312kj
87rpm
39%
17mph
Thursday 2/7/19 @ 2:12 PM
✅
437kj
66rpm
55%
20mph
Workouts
156
kj
Wednesday 11/30/22
386
kj
Saturday 2/22/20
343
kj
Wednesday 8/14/19
294
kj
Tuesday 6/23/20
269
kj
Thursday 6/11/20
198
kj
Sunday 3/22/20
287
kj
Thursday 1/31/19