Shake and Bake
Workouts
Tuesday 3/1/22 @ 1:10 PM
482kj
85rpm
48%
20mph
Thursday 2/11/21 @ 5:35 PM
✅
531kj
91rpm
46%
21mph
Monday 8/21/23 @ 11:58 AM
240kj
87rpm
46%
20mph
Tuesday 12/12/23 @ 3:18 AM
✅
361kj
93rpm
45%
21mph
Friday 4/7/23 @ 12:12 PM
✅
1109kj
79rpm
57%
21mph
Monday 3/6/23 @ 1:0 AM
752kj
85rpm
45%
20mph
Sunday 10/8/23 @ 12:39 PM
✅
1161kj
77rpm
54%
22mph
Tuesday 8/8/23 @ 3:0 AM
628kj
71rpm
45%
17mph
Saturday 6/17/23 @ 1:48 PM
880kj
77rpm
53%
21mph
Tuesday 2/7/23 @ 2:10 AM
✅
891kj
90rpm
46%
21mph
Monday 11/14/22 @ 11:18 AM
✅
604kj
81rpm
42%
22mph
Tuesday 7/21/20 @ 1:47 AM
585kj
89rpm
49%
22mph
Tuesday 8/16/22 @ 11:23 AM
✅
732kj
83rpm
55%
21mph
Wednesday 9/28/22 @ 5:18 PM
704kj
94rpm
45%
21mph
Monday 7/25/22 @ 11:23 AM
✅
512kj
88rpm
51%
21mph
Friday 8/12/22 @ 4:7 AM
501kj
91rpm
45%
21mph
Sunday 5/1/22 @ 1:7 PM
620kj
84rpm
47%
20mph
Saturday 3/26/22 @ 7:38 PM
✅
700kj
90rpm
46%
21mph
Monday 4/4/22 @ 11:17 AM
478kj
81rpm
48%
20mph
Thursday 4/14/22 @ 5:18 AM
✅
524kj
90rpm
46%
21mph
Workouts
482
kj
Tuesday 3/1/22
752
kj
Monday 3/6/23
628
kj
Tuesday 8/8/23
880
kj
Saturday 6/17/23
704
kj
Wednesday 9/28/22
501
kj
Friday 8/12/22
620
kj
Sunday 5/1/22