Shake and Bake
Workouts
Monday 1/1/24 @ 6:8 PM
449kj
74rpm
50%
20mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 7/30/23 @ 2:33 PM
447kj
76rpm
49%
20mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 6/21/23 @ 11:47 AM
380kj
83rpm
51%
22mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 4/1/23 @ 1:45 PM
535kj
80rpm
56%
21mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 7/2/22 @ 12:56 PM
540kj
87rpm
48%
21mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 12/13/21 @ 12:33 PM
223kj
79rpm
42%
17mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Saturday 1/14/23 @ 11:49 AM
760kj
79rpm
55%
22mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Thursday 9/29/22 @ 10:31 AM
602kj
83rpm
62%
22mph
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
Wednesday 9/7/22 @ 11:9 AM
520kj
83rpm
64%
23mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Wednesday 1/26/22 @ 12:16 PM
613kj
83rpm
47%
20mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Workouts
449
kj
Monday 1/1/24
447
kj
Sunday 7/30/23
535
kj
Saturday 4/1/23
223
kj
Monday 12/13/21
760
kj
Saturday 1/14/23
520
kj
Wednesday 9/7/22