Shake and Bake
Workouts
Thursday 1/4/24 @ 3:26 PM
✅
555kj
77rpm
53%
22mph
Wednesday 11/29/23 @ 11:12 AM
372kj
86rpm
41%
18mph
Tuesday 11/22/22 @ 1:12 PM
✅
333kj
82rpm
42%
21mph
Monday 9/11/23 @ 10:17 AM
228kj
90rpm
38%
18mph
Monday 8/21/23 @ 11:58 AM
✅
240kj
87rpm
46%
20mph
Thursday 9/7/23 @ 10:13 AM
239kj
90rpm
38%
18mph
Monday 6/26/23 @ 11:54 AM
✅
340kj
76rpm
51%
20mph
Wednesday 8/16/23 @ 10:18 AM
224kj
86rpm
39%
18mph
Thursday 10/27/22 @ 10:15 AM
✅
540kj
80rpm
56%
21mph
Saturday 12/17/22 @ 1:55 PM
370kj
93rpm
39%
18mph
Wednesday 9/14/22 @ 11:32 AM
✅
374kj
78rpm
62%
21mph
Thursday 10/13/22 @ 10:20 AM
253kj
90rpm
40%
18mph
Tuesday 9/20/22 @ 11:53 AM
✅
548kj
81rpm
62%
21mph
Monday 9/26/22 @ 10:1 AM
377kj
89rpm
41%
18mph
Wednesday 7/6/22 @ 12:4 PM
✅
323kj
86rpm
45%
20mph
Tuesday 8/9/22 @ 9:49 AM
237kj
89rpm
40%
18mph
Tuesday 3/22/22 @ 11:27 AM
✅
446kj
82rpm
47%
20mph
Monday 10/25/21 @ 9:57 AM
366kj
85rpm
42%
18mph
Wednesday 2/2/22 @ 12:9 PM
✅
623kj
85rpm
47%
20mph
Saturday 3/19/22 @ 3:22 PM
495kj
96rpm
38%
18mph
Workouts
372
kj
Wednesday 11/29/23
228
kj
Monday 9/11/23
224
kj
Wednesday 8/16/23
370
kj
Saturday 12/17/22
253
kj
Thursday 10/13/22
377
kj
Monday 9/26/22
237
kj
Tuesday 8/9/22
366
kj
Monday 10/25/21
495
kj
Saturday 3/19/22