Shake and Bake
VS
Workouts
Wednesday 10/25/23 @ 12:52 PM
✅
317kj
82rpm
48%
20mph
Thursday 10/19/23 @ 10:47 PM
kj
rpm
%
0mph
Tuesday 10/24/23 @ 1:1 PM
✅
197kj
86rpm
45%
20mph
Tuesday 10/17/23 @ 2:49 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 1:24 PM
367kj
89rpm
40%
18mph
Sunday 9/3/23 @ 9:15 AM
✅
387kj
89rpm
40%
19mph
Tuesday 2/15/22 @ 5:21 PM
344kj
80rpm
50%
21mph
Thursday 2/10/22 @ 8:49 AM
✅
348kj
79rpm
51%
21mph
Friday 1/14/22 @ 5:13 PM
✅
309kj
85rpm
46%
20mph
Monday 11/22/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 4:58 PM
✅
216kj
81rpm
49%
20mph
Monday 10/4/21 @ 11:46 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 12:0 PM
✅
161kj
77rpm
50%
20mph
Tuesday 5/4/21 @ 6:40 PM
37kj
86rpm
42%
18mph
Saturday 5/9/20 @ 12:42 PM
✅
304kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 11:56 AM
259kj
87rpm
38%
18mph
Thursday 2/6/20 @ 10:53 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 9:52 AM
✅
164kj
63rpm
49%
15mph
Wednesday 3/25/20 @ 11:0 AM
✅
194kj
76rpm
49%
19mph
Sunday 3/22/20 @ 11:58 AM
160kj
70rpm
46%
17mph
adaily326
Pottstown, PA
146
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
18
Workouts
kj
Thursday 10/19/23
367
kj
Saturday 9/30/23