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Shake and Bake
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Tuesday 12/26/23 @ 10:19 PM
✅
404
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/28/23 @ 12:33 PM
248
kj
78
rpm
36
%
15
mph
Saturday 9/19/20 @ 6:4 PM
✅
600
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 9:43 AM
475
kj
77
rpm
44
%
18
mph
Wednesday 4/29/20 @ 12:35 PM
✅
303
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 3:54 PM
244
kj
84
rpm
42
%
18
mph
Wednesday 3/23/22 @ 9:11 PM
✅
384
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 9:32 AM
261
kj
80
rpm
36
%
15
mph
Sunday 11/29/20 @ 7:36 PM
✅
635
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:35 PM
488
kj
79
rpm
44
%
18
mph
Friday 3/5/21 @ 1:4 PM
✅
285
kj
86
rpm
44
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 7/18/20 @ 10:45 AM
228
kj
84
rpm
41
%
18
mph
Sunday 2/7/21 @ 1:54 PM
✅
814
kj
79
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 9:47 AM
616
kj
78
rpm
45
%
18
mph
Saturday 10/17/20 @ 7:1 PM
✅
314
kj
88
rpm
53
%
24
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 10:15 AM
233
kj
82
rpm
50
%
21
mph
Wednesday 9/16/20 @ 12:2 PM
✅
424
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 9:56 AM
349
kj
79
rpm
43
%
18
mph
Monday 7/1/19 @ 11:58 PM
42
kj
89
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 2:17 PM
✅
56
kj
94
rpm
33
%
16
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 12/26/23
248
kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Saturday 9/19/20
475
kj
Friday 9/18/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Wednesday 4/29/20
244
kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 3/23/22
261
kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Sunday 11/29/20
488
kj
Saturday 11/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
285
kj
Friday 3/5/21
228
kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
814
kj
Sunday 2/7/21
616
kj
Saturday 2/6/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Saturday 10/17/20
233
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Wednesday 9/16/20
349
kj
Thursday 9/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Monday 7/1/19
✅
56
kj
Saturday 2/2/19
Previous Workouts
Next Workouts