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Shake and Bake
adadhasnoname
🦀 MD|PZP
30 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
17
Beat adadhasnoname
Workouts
Previous Workouts
Monday 11/27/23 @ 11:56 PM
234
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Share
Tuesday 1/16/24 @ 11:54 AM
✅
257
kj
76
rpm
45
%
18
mph
Friday 2/4/22 @ 12:45 AM
✅
237
kj
78
rpm
44
%
18
mph
30 min EMINEM Ride
Denis Morton
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Share
Wednesday 3/15/23 @ 11:19 AM
190
kj
68
rpm
44
%
16
mph
Saturday 12/10/22 @ 9:14 PM
✅
386
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Tuesday 1/31/23 @ 11:34 AM
303
kj
64
rpm
47
%
17
mph
Saturday 10/31/20 @ 3:42 PM
✅
333
kj
83
rpm
48
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Friday 1/20/23 @ 11:10 AM
278
kj
74
rpm
48
%
19
mph
Thursday 3/17/22 @ 1:46 AM
376
kj
87
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 3/14/22 @ 11:2 AM
✅
420
kj
79
rpm
46
%
19
mph
Saturday 7/11/20 @ 1:39 PM
✅
613
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 12:46 AM
420
kj
76
rpm
42
%
17
mph
Friday 6/14/19 @ 3:6 PM
✅
421
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/13/19 @ 12:53 AM
299
kj
76
rpm
41
%
17
mph
Previous Workouts
adadhasnoname
🦀 MD|PZP
30 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
17
Beat adadhasnoname
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
234
kj
Monday 11/27/23
✅
257
kj
Tuesday 1/16/24
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
237
kj
Friday 2/4/22
190
kj
Wednesday 3/15/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
386
kj
Saturday 12/10/22
303
kj
Tuesday 1/31/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 10/31/20
278
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
376
kj
Thursday 3/17/22
✅
420
kj
Monday 3/14/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
613
kj
Saturday 7/11/20
420
kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Friday 6/14/19
299
kj
Thursday 6/13/19
Previous Workouts