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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Monday 8/15/22 @ 11:49 AM
✅
377
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/17/22 @ 1:1 PM
301
kj
83
rpm
39
%
17
mph
Friday 11/8/19 @ 12:36 PM
✅
230
kj
78
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/12/22 @ 11:57 AM
205
kj
83
rpm
38
%
17
mph
Wednesday 4/29/20 @ 12:35 PM
✅
303
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 1:6 PM
216
kj
86
rpm
38
%
17
mph
Wednesday 3/23/22 @ 9:11 PM
✅
384
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 11:36 AM
301
kj
87
rpm
36
%
16
mph
Thursday 3/4/21 @ 1:7 PM
✅
495
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 2/2/22 @ 12:52 PM
339
kj
88
rpm
38
%
17
mph
Friday 3/5/21 @ 1:4 PM
✅
285
kj
86
rpm
44
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 4/14/20 @ 3:10 PM
198
kj
86
rpm
38
%
17
mph
Sunday 2/7/21 @ 1:54 PM
✅
814
kj
79
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:10 PM
541
kj
82
rpm
41
%
17
mph
Saturday 9/19/20 @ 6:4 PM
✅
600
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:11 AM
415
kj
81
rpm
40
%
17
mph
Monday 5/11/20 @ 12:16 PM
✅
288
kj
81
rpm
48
%
19
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/10/20 @ 1:58 PM
221
kj
77
rpm
44
%
18
mph
Monday 7/1/19 @ 11:58 PM
✅
42
kj
89
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Monday 8/15/22
301
kj
Saturday 9/17/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
230
kj
Friday 11/8/19
205
kj
Monday 9/12/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Wednesday 4/29/20
216
kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 3/23/22
301
kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
495
kj
Thursday 3/4/21
339
kj
Wednesday 2/2/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
285
kj
Friday 3/5/21
198
kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
814
kj
Sunday 2/7/21
541
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Saturday 9/19/20
415
kj
Saturday 1/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
288
kj
Monday 5/11/20
221
kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
42
kj
Monday 7/1/19
kj
Monday 7/1/19
Previous Workouts
Next Workouts