Shake and Bake

Workouts

Thursday 1/13/22 @ 3:40 AM
103kj
65rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 2:36 PM
✅
126kj
64rpm
45%
15mph
Thursday 3/25/21 @ 1:40 AM
✅
163kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/25/21 @ 5:46 AM
158kj
51rpm
46%
13mph
Thursday 2/11/21 @ 4:36 AM
112kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:30 PM
✅
171kj
75rpm
47%
18mph
Friday 10/30/20 @ 12:16 AM
✅
178kj
73rpm
44%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Monday 11/2/20 @ 6:57 AM
167kj
64rpm
46%
16mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
✅
287kj
68rpm
53%
19mph
Wednesday 2/5/20 @ 1:25 AM
✅
217kj
73rpm
45%
17mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
208kj
71rpm
45%
16mph
Saturday 7/20/19 @ 10:49 PM
83kj
65rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 7/23/19 @ 6:4 AM
✅
149kj
67rpm
47%
17mph
Saturday 2/9/19 @ 7:18 AM
136kj
67rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Tuesday 1/8/19 @ 6:49 AM
✅
209kj
71rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
103 kj
Thursday 1/13/22
✅ 126 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 163 kj
Thursday 3/25/21
158 kj
Thursday 3/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Thursday 2/11/21
✅ 171 kj
Saturday 12/12/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 178 kj
Friday 10/30/20
167 kj
Monday 11/2/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
✅ 287 kj
Saturday 5/16/20
30 min Pop Ride
Alex Toussaint
✅ 217 kj
Wednesday 2/5/20
208 kj
Saturday 4/4/20
20 min Hip Hop Ride
Ally Love
83 kj
Saturday 7/20/19
✅ 149 kj
Tuesday 7/23/19
30 min Hip Hop Ride
Ally Love
136 kj
Saturday 2/9/19
✅ 209 kj
Tuesday 1/8/19