Shake and Bake

Workouts

Monday 11/30/20 @ 2:1 AM
196kj
76rpm
41%
16mph
30 min Pop Ride
Hannah Frankson
Saturday 11/28/20 @ 3:28 PM
✅
244kj
76rpm
46%
18mph
Saturday 5/16/20 @ 1:41 AM
173kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/3/20 @ 7:12 PM
✅
247kj
82rpm
43%
18mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
222kj
78rpm
43%
17mph
Friday 11/8/19 @ 8:13 PM
112kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 11:53 AM
✅
124kj
76rpm
41%
16mph
Tuesday 10/15/19 @ 6:47 PM
107kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 2:25 PM
✅
128kj
80rpm
41%
16mph
Wednesday 5/15/19 @ 5:47 PM
148kj
69rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/11/19 @ 1:15 PM
✅
188kj
77rpm
41%
16mph

Workouts

30 min Pop Ride
Hannah Frankson
196 kj
Monday 11/30/20
✅ 244 kj
Saturday 11/28/20
30 min Hip Hop Ride
Robin Arzón
173 kj
Saturday 5/16/20
✅ 247 kj
Monday 8/3/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
✅ 222 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 11/8/19
✅ 124 kj
Friday 12/6/19
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 10/15/19
✅ 128 kj
Sunday 11/10/19
30 min Hip Hop Ride
Robin Arzón
148 kj
Wednesday 5/15/19
✅ 188 kj
Saturday 5/11/19