Shake and Bake

Workouts

Monday 1/31/22 @ 1:38 AM
✅
190kj
74rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
126kj
67rpm
38%
14mph
Wednesday 9/23/20 @ 12:39 AM
✅
70kj
58rpm
51%
17mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 3:10 PM
58kj
57rpm
48%
16mph
Wednesday 9/22/21 @ 4:59 AM
✅
173kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:31 PM
146kj
69rpm
40%
15mph
Friday 2/5/21 @ 2:41 AM
183kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
184kj
79rpm
40%
16mph
Monday 9/7/20 @ 2:6 AM
✅
139kj
78rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:11 PM
121kj
65rpm
45%
16mph
Saturday 2/8/20 @ 3:36 PM
✅
284kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Saturday 5/16/20 @ 1:41 AM
✅
173kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:26 PM
128kj
75rpm
35%
14mph
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 2:0 PM
✅
176kj
72rpm
42%
16mph
Friday 1/10/20 @ 1:24 AM
✅
160kj
70rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:41 PM
137kj
68rpm
39%
14mph
Wednesday 9/11/19 @ 8:23 PM
✅
84kj
75rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 190 kj
Monday 1/31/22
126 kj
Sunday 1/30/22
10 min Climb Ride
Ally Love
✅ 70 kj
Wednesday 9/23/20
58 kj
Saturday 9/25/21
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/22/21
146 kj
Tuesday 9/21/21
30 min Bob Marley Ride
Denis Morton
183 kj
Friday 2/5/21
✅ 184 kj
Thursday 2/4/21
20 min Hip Hop Ride
Ally Love
✅ 139 kj
Monday 9/7/20
121 kj
Sunday 8/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 284 kj
Saturday 2/8/20
269 kj
Saturday 6/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 173 kj
Saturday 5/16/20
128 kj
Tuesday 12/31/19
30 min Lizzo Ride
Robin Arzón
119 kj
Saturday 8/3/19
✅ 176 kj
Saturday 8/10/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 160 kj
Friday 1/10/20
137 kj
Saturday 1/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Wednesday 9/11/19
76 kj
Wednesday 9/11/19