Shake and Bake

Workouts

Saturday 3/27/21 @ 5:27 PM
✅
251kj
85rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/7/21 @ 9:5 PM
241kj
85rpm
41%
18mph
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 7:38 PM
✅
232kj
75rpm
45%
18mph
Monday 11/30/20 @ 2:1 AM
196kj
76rpm
41%
16mph
30 min Pop Ride
Hannah Frankson
Thursday 11/26/20 @ 5:55 PM
✅
257kj
71rpm
49%
18mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Saturday 1/11/20 @ 9:27 PM
✅
213kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/21/20 @ 4:2 AM
204kj
72rpm
45%
17mph
Tuesday 8/20/19 @ 11:56 PM
✅
124kj
78rpm
40%
16mph
20 min Hip Hop Ride
Jess King
Thursday 8/22/19 @ 1:51 PM
101kj
78rpm
37%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 251 kj
Saturday 3/27/21
241 kj
Friday 5/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Tuesday 12/22/20
✅ 232 kj
Sunday 12/27/20
30 min Pop Ride
Hannah Frankson
196 kj
Monday 11/30/20
✅ 257 kj
Thursday 11/26/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
✅ 244 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Saturday 1/11/20
204 kj
Tuesday 1/21/20
20 min Hip Hop Ride
Jess King
✅ 124 kj
Tuesday 8/20/19
101 kj
Thursday 8/22/19