Shake and Bake
Workouts
Thursday 12/9/21 @ 11:29 AM
236kj
71rpm
40%
15mph
Friday 2/25/22 @ 4:9 PM
✅
301kj
79rpm
41%
17mph
Tuesday 12/28/21 @ 1:21 PM
281kj
65rpm
44%
15mph
Monday 11/15/21 @ 4:29 PM
✅
301kj
67rpm
44%
16mph
Tuesday 1/14/20 @ 12:26 PM
✅
353kj
67rpm
48%
17mph
Tuesday 6/1/21 @ 2:47 PM
279kj
66rpm
44%
15mph
Tuesday 9/22/20 @ 1:10 PM
✅
192kj
47rpm
44%
11mph
Friday 5/14/21 @ 3:15 PM
182kj
47rpm
42%
11mph
Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
Tuesday 4/27/21 @ 3:41 PM
✅
313kj
75rpm
43%
17mph
Tuesday 3/9/21 @ 12:7 PM
✅
202kj
54rpm
44%
12mph
Friday 3/12/21 @ 4:25 PM
191kj
51rpm
43%
11mph
Tuesday 7/21/20 @ 11:59 AM
211kj
53rpm
44%
12mph
Friday 4/3/20 @ 3:10 PM
✅
251kj
67rpm
41%
15mph
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Saturday 5/9/20 @ 3:19 PM
✅
204kj
75rpm
43%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
Tuesday 1/7/20 @ 1:42 PM
✅
324kj
72rpm
45%
16mph
Wednesday 1/1/20 @ 5:45 PM
323kj
74rpm
44%
17mph
Workouts
182
kj
Friday 5/14/21
191
kj
Friday 3/12/21
211
kj
Tuesday 7/21/20
305
kj
Saturday 2/8/20