Shake and Bake
Workouts
Thursday 10/28/21 @ 10:31 AM
316kj
82rpm
47%
20mph
Thursday 7/22/21 @ 12:15 PM
✅
342kj
90rpm
47%
21mph
Monday 1/17/22 @ 11:51 AM
294kj
73rpm
49%
19mph
Thursday 2/3/22 @ 12:53 PM
✅
323kj
84rpm
48%
20mph
Sunday 1/16/22 @ 1:11 PM
607kj
69rpm
54%
20mph
Friday 1/15/21 @ 7:15 PM
✅
700kj
87rpm
47%
21mph
Sunday 6/27/21 @ 1:0 PM
532kj
86rpm
48%
21mph
Saturday 5/22/21 @ 4:30 PM
✅
556kj
94rpm
46%
22mph
Wednesday 4/29/20 @ 11:0 AM
719kj
73rpm
52%
20mph
Wednesday 4/29/20 @ 5:2 PM
✅
738kj
89rpm
47%
21mph
Saturday 4/11/20 @ 4:0 PM
1054kj
77rpm
52%
21mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
Friday 1/31/20 @ 10:15 AM
304kj
70rpm
45%
17mph
Thursday 1/30/20 @ 12:52 PM
✅
531kj
83rpm
50%
21mph
Wednesday 11/13/19 @ 10:18 AM
353kj
62rpm
52%
17mph
Wednesday 11/13/19 @ 12:27 PM
✅
562kj
86rpm
49%
21mph
Friday 6/21/19 @ 9:56 AM
25kj
82rpm
25%
11mph
Sunday 5/5/19 @ 7:57 PM
✅
60kj
78rpm
39%
16mph
Monday 6/17/19 @ 10:28 AM
282kj
69rpm
43%
16mph
Sunday 4/8/18 @ 8:13 PM
✅
544kj
78rpm
52%
21mph
Workouts
316
kj
Thursday 10/28/21
294
kj
Monday 1/17/22
607
kj
Sunday 1/16/22
532
kj
Sunday 6/27/21
719
kj
Wednesday 4/29/20
1054
kj
Saturday 4/11/20
304
kj
Friday 1/31/20
353
kj
Wednesday 11/13/19