Shake and Bake
Workouts
Thursday 1/13/22 @ 9:5 PM
✅
465kj
72rpm
50%
20mph
Monday 1/17/22 @ 4:43 PM
401kj
88rpm
41%
18mph
Tuesday 1/4/22 @ 9:45 PM
364kj
75rpm
45%
18mph
Saturday 1/1/22 @ 6:29 PM
✅
405kj
89rpm
42%
19mph
Wednesday 6/30/21 @ 9:56 AM
✅
543kj
75rpm
50%
20mph
Friday 8/13/21 @ 4:45 PM
434kj
89rpm
42%
19mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Thursday 1/30/20 @ 3:38 PM
✅
472kj
81rpm
48%
20mph
Tuesday 8/27/19 @ 2:46 PM
404kj
87rpm
42%
19mph
Wednesday 7/24/19 @ 9:23 PM
✅
248kj
64rpm
63%
21mph
Monday 12/23/19 @ 2:36 PM
225kj
82rpm
49%
21mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Monday 10/29/18 @ 11:17 AM
✅
344kj
87rpm
39%
17mph
Tuesday 7/2/19 @ 10:10 AM
✅
311kj
75rpm
41%
16mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 10:12 AM
224kj
69rpm
47%
17mph
Saturday 6/1/19 @ 8:11 PM
✅
276kj
88rpm
43%
19mph
Thursday 11/22/18 @ 1:4 PM
241kj
64rpm
50%
17mph
Friday 10/19/18 @ 5:28 PM
✅
281kj
79rpm
47%
19mph
Workouts
364
kj
Tuesday 1/4/22
281
kj
Wednesday 7/17/19