Shake and Bake
Workouts
Saturday 1/27/24 @ 2:32 PM
94kj
86rpm
36%
16mph
Friday 10/6/23 @ 11:2 AM
✅
280kj
94rpm
54%
25mph
Thursday 10/28/21 @ 10:31 AM
316kj
82rpm
47%
20mph
Tuesday 7/20/21 @ 11:9 AM
✅
542kj
90rpm
56%
25mph
Monday 1/17/22 @ 11:51 AM
294kj
73rpm
49%
19mph
Thursday 5/4/23 @ 10:52 AM
✅
540kj
87rpm
57%
25mph
Wednesday 11/13/19 @ 10:18 AM
353kj
62rpm
52%
17mph
Friday 6/3/22 @ 3:38 PM
✅
859kj
91rpm
57%
25mph
Sunday 11/3/19 @ 2:37 PM
225kj
75rpm
45%
17mph
Thursday 10/27/22 @ 3:9 PM
✅
578kj
86rpm
59%
26mph
Wednesday 3/3/21 @ 10:46 AM
478kj
76rpm
49%
20mph
Tuesday 9/14/21 @ 2:48 PM
✅
866kj
89rpm
58%
26mph
Friday 1/31/20 @ 10:15 AM
304kj
70rpm
45%
17mph
Tuesday 2/15/22 @ 11:40 AM
✅
768kj
86rpm
56%
24mph
Sunday 1/16/22 @ 1:11 PM
607kj
69rpm
54%
20mph
Thursday 1/13/22 @ 3:26 PM
✅
1033kj
86rpm
57%
25mph
Saturday 4/11/20 @ 4:0 PM
1054kj
77rpm
52%
21mph
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
Monday 8/30/21 @ 11:29 AM
542kj
82rpm
50%
21mph
Tuesday 6/1/21 @ 10:17 AM
✅
757kj
86rpm
56%
24mph
Workouts
316
kj
Thursday 10/28/21
294
kj
Monday 1/17/22
478
kj
Wednesday 3/3/21
304
kj
Friday 1/31/20
607
kj
Sunday 1/16/22
1054
kj
Saturday 4/11/20
542
kj
Monday 8/30/21