Shake and Bake

Workouts

Monday 1/8/24 @ 10:17 PM
✅
262kj
84rpm
42%
18mph
30 min 80s Ride
Denis Morton
Thursday 9/14/23 @ 10:31 PM
261kj
88rpm
42%
19mph
Friday 12/14/18 @ 10:30 PM
227kj
66rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/27/21 @ 5:40 PM
✅
232kj
76rpm
45%
18mph
Wednesday 5/6/20 @ 11:0 AM
✅
771kj
76rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:26 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 8:51 AM
326kj
69rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 5:23 PM
✅
418kj
89rpm
43%
19mph
Tuesday 6/4/19 @ 3:34 PM
282kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 9:26 PM
✅
435kj
90rpm
43%
19mph

Workouts

30 min 80s Ride
Denis Morton
✅ 262 kj
Monday 1/8/24
261 kj
Thursday 9/14/23
30 min The Greatest Showman Ride
Robin Arzón
227 kj
Friday 12/14/18
✅ 232 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Wednesday 5/6/20
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 6/19/19
✅ 418 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 6/4/19
✅ 435 kj
Tuesday 6/11/19