Shake and Bake
Workouts
Monday 9/11/23 @ 10:40 AM
✅
332kj
85rpm
47%
20mph
Friday 1/13/23 @ 11:38 AM
172kj
82rpm
37%
16mph
Friday 2/12/21 @ 10:13 AM
✅
481kj
77rpm
49%
20mph
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
Wednesday 11/20/19 @ 10:19 AM
✅
325kj
68rpm
47%
17mph
Friday 2/26/21 @ 12:9 PM
303kj
82rpm
39%
17mph
Monday 2/10/20 @ 5:22 PM
✅
610kj
74rpm
50%
20mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Monday 7/13/20 @ 11:41 PM
✅
331kj
88rpm
38%
17mph
Monday 4/6/20 @ 5:27 PM
✅
308kj
77rpm
48%
20mph
Sunday 3/29/20 @ 6:1 PM
186kj
88rpm
37%
16mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Saturday 4/18/20 @ 5:43 PM
✅
532kj
78rpm
50%
21mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
Sunday 3/1/20 @ 5:25 PM
✅
454kj
87rpm
44%
20mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
Tuesday 12/18/18 @ 11:45 PM
199kj
72rpm
43%
16mph
Tuesday 8/13/19 @ 3:54 PM
✅
220kj
78rpm
43%
17mph
Workouts
172
kj
Friday 1/13/23
330
kj
Wednesday 4/21/21
303
kj
Friday 2/26/21
281
kj
Wednesday 7/17/19
186
kj
Sunday 3/29/20
259
kj
Monday 2/24/20